You want to sit with your pelvis in a neutral position, with your buttocks against the back of the chair.
Proper Desk Posture. (for suggested measurements and proper setup of your computer workstation, please see the ideal q: Standing desks, and even treadmill desks, are becoming more commonplace.
Proper Desk Chair Posture from i.pinimg.com
The abcs of proper desk posture. Contents the proper sitting posture according to experts good sitting posture at a computer (for suggested measurements and proper setup of your computer workstation, please see the ideal q:
For healthy desk posture, the center of your monitor the awkward postures you might adopt using your laptop in bed—slumped or hunched is what may come.
Curvature of spine with wrong sitting, bad unhealthy position when working at. Maintaining proper sitting posture can work wonders both preventing and alleviating back pain. Proper sitting posture at a desk begins at your pelvis. This simple stretch can work wonders for relieving tension and encouraging correct posture.
